I knew it was going to be hot. We were on track for our 5th 80 degree day in a row. You know, in March. (this 80 degree heat wave will most likely go on until this thursday, fyi. screw you weather.) I was extremely concerned. I ran outside all week trying to acclimate myself, but the runs all ended in vomiting, getting cut short, and fatigue. Some people do well in the heat- i am not one of them.
Some of the issues i was concerned about - With the heat comes terrible allergies - i have been a mess all week (which means even MORE snot rocketing!). I have terrible issues with dehydration - salt just pours out of my body and it quickly becomes a shit show. My resting heart rate is about 50 bpm higher than it should be. I have no idea why, its always been that way (and rarely gives me problems.) When it gets hot though - forget about it. My main goal is to keep my heart rate below 200 bpm whenever i run. And lastly - I WAS NOT ACCLIMATED! I have been training in freezing cold weather! It's only March!
When i first woke up Sunday morning, i really thought things might go ok. The said it would be cloudy and stay in the 60's until noon. It was even supposed to rain! I LOVE rain when its hot. Maybe i was lucky. Well, they said a lot of things, but THEY LIED!
Running with other bloggers is basically as cool as winning the race. |
Me, dreaming of a PR. |
Feeling great for the first mile! |
By the time we hit mile four, the heat was already slowing us down. My 2 hour half marathon said goodbye, and promised to visit another time. At this point, i figured a 2:10 to 2:15 was more reasonable of a goal. We had to slow down because of the heat. I started monitoring my heart rate diligently, and it remained above 200 bpm the ENTIRE RACE, except for the frequent walk breaks. I am not doctor, but that is just not good. Kelly really kept me going, because the heat was breaking me down. I as so upset with myself for not being able to run to my normal abilities. On multiple times i told Kelly she could go ahead, because she could have gotten a much better time without me, but she stuck by my side, and talked to me even when i was no fun to talk to (this implies that sometimes i am fun to talk to. I assure you, it's not true.)
After the turn around at mile 7, i had to stop to walk for about a minute almost every half mile. This is where the heat really got to me. I knew i was dehydrated, but the water i was drinking was just sloshing around in my stomach, and NOT HYDRATING ME. I needed electrolytes, but all they had on the course was powerade.
***you might be asking yourself right now if i actually typed powerade. Yes, yes i did. Apparently it still exists. I half expected to see mello yellow and zima at the sequential aid stations. Powerade? You have got to be kidding me.***
By mile nine i was feeling very sick to my stomach. At this point, i mentally promised myself to never ever run again as long as i did not throw up on Kelly, because then she wouldn't be friends with me. I no longer cared about the time, i just wanted to finish the race and not throw up in front of people. I had a gu, but i started gagging at the thought of it. I just kept running and walking, totally on empty, but not throwing up on anyone. We talked about cold things - bomb pops, margaritas, lemon shake-ups at carnivals. Anything to not think about how hot we were. Luckily, the city had opened a few of the water fountains early, and the water inside them was ice cold. It felt so amazing just to splash it on my face.
The last mile was super hard for me because my body was done. I was so dehydrated, and running on zero fuel. I wanted to lay down in the shade. I saw Matt at the last half mile and he ran with us up until the finish line! I wanted to take a minute to acknowledge all the people that finish the race, and then come back onto the course for the last quarter mile to cheer people on. They have their medals on, and they just shout things like "finish strong" and "seriously, the finish is right around the corner". That actually really helps me, and having all those people shout really encouraged me to finish strong. That and knowing that once i finish i could stop running and get out of the heat. It was also at this time i realized that i am a ginger, that has just been sizzling in the sun for 2 hours. Yeah, i have a brutal sunburn.
The last half mile |
the medal makes it worth it. |
Maybe i really do suck at running.
my fan club |
Either way, it was the first race of the season. And i would rather have gotten to run the race with Kelly then have gotten the time i wanted, i know that for sure. I think Flying Pig will be my redemption race! And, while i didn't get my dream time yesterday, My friend Keren did! She basically rocked the face right off of the NYC half marathon. Rocked it right off! So congrats Keren!! Race seasons has officially started!!
Clucky says: "Let the games begin, bitches!!" |
great job finishing it in that heat! you may not have gotten your PR but be happy you were able to run 13.1 miles!!!
ReplyDeleteI figure i signed up for 8 million more races this year, so ONE of them has to be my race!!! :)
DeleteI think you should feel pretty proud for just getting out there and finishing!!! Running in these sudden warm temps is hard! My pace was much slower this past week.
ReplyDeleteHeat + humidity + sun is a deadly combo. I usually do ok with each element individually, but they ganged up and sucker-punched me this weekend!
DeleteYou DEFINITELY have that 2-hour half in you somewhere. Racing in less-than-ideal conditions is TOUGH, and 2:12 is a great time considering that! Are you running the Shamrock Shuffle? I'm coming out to Chicago next weekend and am running with my brother.
ReplyDeleteI am doing shamrock!! and THANK GOD, as of right now, it is supposed to be more season appropriate weather :)
DeleteAnd i know there is a blogger meet-up on saturday that involves packet-pick up, i will be posting details this week! :)
DeleteI had such a fun time running with you. It definitely made the heat more bearable to have someone you know dealing with it right next to you. And that idea of listing out cold things was genius! I think that will help me through this summer weather! My hillbilly farmer's burn is hysterical. My armband sunburn is my favorite. Haha...
ReplyDeleteThe best thing is that we finished the race, neither one of us threw up, and we were right on target all things considered! Can't wait to do it again in a few weeks! (My next half marathon is 4/1...)
I was seriously so grateful that i didn't throw up! Its like, way to meet someone and then throw up on your first run together, haha. (although if anyone would understand, it would be another runner!) I actually have an i-pod cord burn on my back. I might have Matt try to photograph it tonight....
DeleteWow congrats on finishing, I can't believe how hot it was!!! It was in the 40s in NYC for our race. Want to do catch up over a fun run this week?
ReplyDeleteYes!! Let me know when you will be back/feel up to running. The only day i can't do it is Wednesday! We can discuss outfits for shamrock shuffle, haha :)
DeleteYou know the heat is really hard to run in. I swear it was almost 80 in my house this morning when I was "attempting" to run. I am so proud you finished!
ReplyDeleteouch! I guess outside at least we get a breeze! (i hear you though, it was like 82 in the apartment yesterday, because i REFUSE to turn on the air in march. i. will. not. do. it.)
DeleteEven though it was a tough time for you, you still persevered and finished! 2:12 isn't bad, particularly when you factor in the heat. I haven't even blogged about my 2:13 disaster yesterday, but at least I know that misery has company......the bottom line is that we did our best, and that's really all that counts at the end of the day.
ReplyDeleteBTW, I also believe I have a sub-2 half in me (as my half PR is 2:01), but I share your fear about not being fast enough to do it....as my PR is from 2008! UGH!
See you out on the road, GF!
I did do my best! And considering what a whiner i am, the fact that i stuck it out is an accomplishment. My half PR is a 2:02 - so frustratingly close!! here's hoping better weather is ahead!
DeleteI so freaking wanted to sign up for that one. But with the weather? I was SO FREAKING GLAD I didn't! I suck at heat, hard core.
ReplyDeleteYou will HAVE your sub-2 - I know you will. Just not when it's a gajillion degrees out...
seriously!! i love the hoodie and the medal, but if i knew in advance it would be 80 degrees, i would have probably picked another race with a much lamer medal, haha
DeleteWhen I ran the Chicago Marathon in 2010 a pacer at the expo told me to add 30 minutes to my original goal time because of how hot it was going to be. He was totally right! So, I would subtract 15 minutes from your time due to the heat. Given better weather I'm sure you have a sub-2:00 in you! Regardless, you did great at this race!
ReplyDeleteThanks! I am trying to be optimistic that there will be at least one race this year with perfect weather!! :D
DeleteDon't be so hard on yourself! You two did the best you could for the day. No one could prepare for that freak weather except someone from TX! For realz! I would have felt the same way.
ReplyDeleteYou can run sub 2:00. Just not in March with no shade in the 80s when you are dehydrated. :)
LOL, powerade. I think I used to buy that stuff! I think people still drink it! LOL!
I think my fear is that this will be the coolest race of the season! All my other halfs are during the summer! Maybe its time to sign up for one of those winter half marathons!
DeleteFound you off my sister Bobbi's blog...first off great job sticking with it! You are awesome!!
ReplyDeleteAwesome! I love Bobbi's blog! are you running Grandma's marathon as well?
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