Because I am me, i missed the training run because of my inability to emotionally handle parking downtown, and ended up sitting in a corner of Universal Sole stewing. Luckily Katie and Lauren couldn't find parking either. Eventually the runners returned, including Kelly and Sierra, and we got down to business.
|Stole ya pic, Kelly! Thanks!|
It's something i want to learn more about, and obviously, she only had 10 minutes to talk about it. One snippet of advice she shared was to have a "power song". A song that no matter what, you will run to. Its almost like a subconscious message to focus and get back in the game! I have always had a power song, and it's Freebird, by lynyrd skynyrd.
Press play if you can handle the awesome.
Do you have a "power song"? Have you ever heard of sports psychology??